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how to increase registance of water rowing machin?

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There are a few ways to increase the resistance of a water rowing machine.

• Add more water to the tank. The more water in the tank, the more resistance you will feel. The standard WaterRower comes with 17 gallons of water, but you can add up to 26 gallons for more resistance.
• Change the recoil spring. The recoil spring is what helps to return the handle to the starting position after each stroke. A stronger recoil spring will create more resistance. You can purchase a stronger recoil spring from the manufacturer or a third-party retailer.
• Increase your rowing speed. The faster you row, the more resistance you will feel. This is because the water will have less time to move out of the way of the paddle, creating more drag.
• Row against a weighted resistance band. You can attach a weighted resistance band to the footrests of your rowing machine to increase the resistance. This is a good option if you want to increase the resistance without adding more water to the tank.

It is important to note that increasing the resistance of a water rowing machine can make it more difficult to row. If you are new to rowing, you may want to start with a lower resistance level and gradually increase it as you get stronger.

Here are some additional tips for increasing the resistance of a water rowing machine:

• Row with a heavier weight. If you are using a water rowing machine that allows you to add weight, you can increase the resistance by adding more weight to the machine.
• Row on a hill. Rowing on a hill will create more resistance than rowing on a flat surface.
• Row in cold water. Cold water is denser than warm water, so rowing in cold water will create more resistance.

No matter how you choose to increase the resistance of your water rowing machine, be sure to warm up before you start rowing and cool down afterwards. This will help to prevent injuries.